Why I Lost My Motivation.. & How I Got It Back!

Why I Lost My Motivation.. & How I Got It Back!

3 months ago I had gotten into a new relationship. After about a year and some change of being single and about 3 months or so of me finding my own way I decided that it might be time to get into a serious committed relationship. The one thing I desperately (believed) I needed was someone to support me and motivate me to keep going on my journey of rebuilding myself. What I didn't count on was losing my drive to show others how I've been progressing, not to mention my drive to progress in the first place!

Benefits of Mindful Eating

How Mindful Eating Can Help You Lose Weight In a previous post I wrote about how mindful eating (or drinking) can help you to kick bad habits of drinking and/or drinking unhealthy foods and/or beverages. In this post I wanted to touch more on why practicing mindful eating can help you reach your fitness goals. [...]

Before&After: 14 Months of Fitness!

Before&After: 14 Months of Fitness!

14 Months Later: Just Starting to Get It It has been a bumpy ride guys! I lost nearly 50lbs my first 4-5 months of fitness. Hit a hard plateau and stayed without further results for another 7 months straight due to poor diet. Now, 2 months into just getting started to get my exercise and [...]