Benefits of Mindful Eating

How Mindful Eating Can Help You Lose Weight In a previous post I wrote about how mindful eating (or drinking) can help you to kick bad habits of drinking and/or drinking unhealthy foods and/or beverages. In this post I wanted to touch more on why practicing mindful eating can help you reach your fitness goals. [...]

Before&After: 14 Months of Fitness!

Before&After: 14 Months of Fitness!

14 Months Later: Just Starting to Get It It has been a bumpy ride guys! I lost nearly 50lbs my first 4-5 months of fitness. Hit a hard plateau and stayed without further results for another 7 months straight due to poor diet. Now, 2 months into just getting started to get my exercise and [...]

Hate Cooking? Try Microwaveable Meals!

Hate Cooking? Try Microwaveable Meals!

If you're anything like me, you most likely hate cooking. Cooking can be so time consuming. Especially if you're a mom/dad, full time college student with a full time job or just simply always working. You may not have the extra time to ensure you consume 3 healthy meals a day. Introducing microwaveable meals into you're diet is a great way to get in those good nutrients you need every day. [...]