Benefits of Mindful Eating

How Mindful Eating Can Help You Lose Weight In a previous post I wrote about how mindful eating (or drinking) can help you to kick bad habits of drinking and/or drinking unhealthy foods and/or beverages. In this post I wanted to touch more on why practicing mindful eating can help you reach your fitness goals. [...]

Doing it Wrong Until You Can Do it Right

Doing it Wrong Until You Can Do it Right

When being nice goes terribly wrong.. Sometimes people don't want to be corrected. And sometimes helping people out doesn't come off as helpful especially if you're an introvert at the gym. See now, I am fairly new to working out at the gym. I spent most of the past year working out at home. So all of the machines and how to use them are a little tricky for me. But nevertheless, I'd still rather figure shit out myself than have a stranger tell me how to do it correctly. [...]