Benefits of Mindful Eating

How Mindful Eating Can Help You Lose Weight In a previous post I wrote about how mindful eating (or drinking) can help you to kick bad habits of drinking and/or drinking unhealthy foods and/or beverages. In this post I wanted to touch more on why practicing mindful eating can help you reach your fitness goals. [...]

Before&After: 14 Months of Fitness!

Before&After: 14 Months of Fitness!

14 Months Later: Just Starting to Get It It has been a bumpy ride guys! I lost nearly 50lbs my first 4-5 months of fitness. Hit a hard plateau and stayed without further results for another 7 months straight due to poor diet. Now, 2 months into just getting started to get my exercise and [...]

Rebuild Yourself: Get Your Power Back!

When I first thought of the idea for María's Mentiras to be a lifestyle brand, I wanted to emphasize on Women Power. And what I mean by that is I wanted to give the women or men that read my blog their power back. I wanted to let it be known that no matter how far you fall into this rock bottom pit of lies and mistakes you could always find the strength and have the time to get back up. It is never too late to realize that the lies we tell ourselves aren't as precious as the truth we could be living. [...]